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7 mind-blowing health benefits of raisins you need to know

By / January 18, 2021
health benefits of Raisins

Health Benefits of Raisins Raisins are dried grapes consumed worldwide that contain beneficial components for human health. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. The word “raisin” is used for the dark-colored dried large grape, with “sultana” being a golden-colored dried grape, and “currant” …

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CoronaVirus 2020: Shut-Down and Stuck at home? Make the best use of this time..

By / March 19, 2020
virus, corona, world

Coronavirus!! So we are in the middle of epidemic Corona virus outbreak that has impacted over 80 nationals causing border shutdowns, daily lives disruption, concerts and festivals cancelled, education and school closures, economy slowdown, and fears of a recession. There is a lot of unnecessary anxiety and panic around the world at this moment. Many …

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10 Amazing Health Benefits of Turmeric and Curcumin

By / March 31, 2020

Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary enthusiasts. Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits.  Many high-quality studies show that it has major benefits for your body and brain. Here are …

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Leptin and Leptin Resistance: Everything we need to know about little-known hormone

By / March 31, 2020

Leptin and Leptin Resistance.. Are you struggling to stick to a diet plan but not able to curb your food cravings? You are eating well but never feel full? You have tried a numerous exercise plans, gym memberships but never seem to loose weight? When it comes to weight loss, it seems we’ve got it all …

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Health benefits of Eating vibrant colored food

By / January 18, 2021

Meet the Carotenes Health benefits of eating vibrant colored food Ever wonder what makes our fruits and vegetable so colorful?? These are phytonutrients present in our food called ‘Carotenoids’ Health benefits of eating vibrant colored food Red, yellow, orange.. Ever wonder what makes our fruits and vegetable so colorful?? These are phytonutrients present in our …

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Not Eating Enough – Everything About Not Eating Enough, Facts, Signs and 7 Symptoms and How to overcome.

By / March 31, 2020
Not eating enough

Everything About ‘Not Eating Enough’ – Facts, Signs and Symptoms and How to overcome. ‘Not eating enough’- Under-eating is often overlooked and its implications are under-rated specially in recent years when most of the people are crazily following one or other weight loss program/diet as those being popular trend these days. While internet is full …

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