No-one can say no to delicious Mango-the king of fruits but ever wonder if its healthy too??
Well its loaded with tons of good health benefits too!
One cup of mango also supplies about 75% of the daily minimum vitamin C intake.
Health Benefits of Eating Mangoes:
🥭The bright yellow color of mangoes comes from ‘Carotenoids’. These carotenoids in mangoes support eye-health, help maintain good eye vision and fight or slow the progression of cataracts and macular degeneration.
🥭Mangoes contains* Vitamin A and Vitamin C, Both are powerful antioxidants protecting us from skin aging, cancer, heart disease and various types of disease related to oxidative stress. Not only this Vitamin A and C boost our immunity too.
🥭Apart from Vitamins they have several other poly-phenols which also have very powerful anti-oxidant activity.
🥭Mangoes also have good amount of fiber that keeps you full and this fiber also helps in good digestive system.
🥭Mangoes also have food potassium content and Increasing potassium and decreasing sodium in the diet are among the most important dietary changes a person can make to reduce their risk of high blood pressure.
🥭 Mangoes prevent skin aging by fighting oxidative stress. Vitamin C helps in production of collagen, a type of tissue that gives skin its elasticity and helps prevent wrinkles and sagging.